Healthier fried chicken. Make a healthier version of a crispy "Bucket o' Chicken" at home. If you love fried chicken, you're not alone. (You can buy fried chicken by the bucket at several popular fast-food chains.) Is Oven Fried Chicken Healthy? As I always like to point out, everyone has their own definition of "healthy".
Served over rice or noodles, it's a quick and easy version of the popular Asian takeout. Fried chicken is often a family favorite but can be an involved and messy process. These oven-fried drumsticks simplify the method by using a flour coating, melted butter, and the oven. You can have Healthier fried chicken using 3 ingredients and 5 steps. Here is how you achieve it.
Ingredients of Healthier fried chicken
- You need of Chicken thigh or breast.
- Prepare of Wheat cereal.
- You need 2 of x eggs.
This Southern fried chicken recipe gets a healthy twist for an easy chicken dinner that the whole family will love. See more Chicken recipes at Tesco Real Food. When making oven-fried chicken, season your chicken with salt at every stage. Add salt and pepper to the flour and egg mixture.
Healthier fried chicken instructions
- Marinate pieces of chicken with salt and pepper, herbs and olive oil for a 3h or more..
- Preheat oven at 180C for 15mins.
- Crush 3-4 cups of wheat cereal.
- Beat eggs in a bowl then dip chicken in egg mix, then coat with crushed cereal..
- Bake in oven for 20mins.
It's hard to get any seasoning into the meat, but seasoning throughout. These Healthier Oven Fried Chicken Tenders are the perfect way to enjoy that fried chicken taste without all the fat! They're baked to perfection with a. First off, "chicken is very often fried in trans fats, like partially hydrogenated oils," Kirkpatrick says, rather than healthier oils like olive So if you do decide to go for the chicken, ask what it's fried in." The crunchy coating is what seals in the juices, giving this Southern standard its finger-licking flavor. Too bad it also absorbs so much fat.
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