How to Prepare Yummy The Ultimate Quiche

The Ultimate Quiche.

You can cook The Ultimate Quiche using 15 ingredients and 6 steps. Here is how you achieve that.

Ingredients of The Ultimate Quiche

1. You need of First step.
2. You need 1 of as needed Egg.
3. Prepare 3 of Egg whites (about a 1/2 cup).
4. You need 1 of Chopped scallion.
5. You need 2 tsp of Minced garlic.
6. Prepare 1 cup of Unsweetened soy milk.
7. It's 1 tbsp of Butter (melted).
8. It's 1 dash of Pepper.
9. It's 1 tsp of Salt.
10. It's of Second step.
11. Prepare 1 cup of Gruyere.
12. You need of Third step.
13. You need 1 cup of Broccoli.
14. It's of Last step.
15. Prepare 1 of Pie crust (preferably one that is made with fell ingredients).

The Ultimate Quiche instructions

1. Preheat oven to 350.
2. In a large mixing bowl beat eggs and then add all ingredients in listed in step one and mix well..
3. Add in the cheese listed and mix well..
4. Toss in the chopped broccoli.
5. Pour ingredients into the pie crust. If you rather make your own here is a great whole wheat pie crust that is easy to make. http://www.100daysofrealfood.com/2010/04/26/quiche-with-a-super-easy-whole-wheat-crust/.
6. Bake for 45 to 50 minutes..